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Discover how to find your free resources.

Parents

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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Kids Cooking Club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Brochure: breakfast parfaits

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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Brochure: salads on the go

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Brochure: overnight oats

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Parents

Game: bingo for at home

Explore foods grown and produced in Canada with this free bingo game.

What[...]

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Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

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Early Childhood

Grades k-3

Parents

Game: fun with food

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

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Early Childhood

Grades k-3

Parents

Game: search & find

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

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Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

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